Most people use ChatGPT to write emails.
Smart people use it to sleep better, eat cleaner, reduce stress, and build micro-habits that actually stick.
In today’s issue, you’ll discover real, insanely useful health hacks you can activate with ONE message to ChatGPT — including:
✅ 1. The “AI Nutritionist” Trick
Send a photo of your meal → get instant calories, macros, and healthier swap suggestions » with this prompt
✅ 2. The Grocery List Optimizer
Drop your budget + diet goals → ChatGPT builds a smart grocery list AND 3-day meal plan » with this prompt
✅ 3. The “Daily Health Check-In” Trick
Tell ChatGPT: “Every morning, ask me 5 questions to track my mood, energy, sleep, and habits.” Boom — instant accountability » with this prompt